Join the Free 7-Day Peak Energy Protocol for Founders & Investors
5 minutes a day to reclaim your physical, mental, and emotional energy. So you can bring your most alive self to the world.
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In just 7 days, you will:
• Understand how energy actually works
• Fix the habits draining your performance
• Fix your sleep
• Fix your nutrition
• Learn the instant vagus nerve reset you can use any time
• Master your mind
• Build simple daily systems for focus and resilience
• Design your own personal peak energy protocol for lasting change
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Every founder eventually discovers the same truth.
Ideas are not the limiting factor.
Energy is.
Energy determines:
• how clearly you think
• how consistently you execute
• how resilient you are under pressure
• how long you can sustain your mission
Without energy, vision becomes frustration.
With energy, even difficult things become possible.
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Day 1 — Introduction
Understand why energy is the foundation of performance.
Quick Win: Breathwork session with Basil to reset your nervous system.
Day 2 — Understanding Energy
Discover how energy actually works.
Learn how modern lifestyles drain your biology.
Exercise: Energy Audit
Day 3 — Sleep As Your Foundation
Nothing replaces deep sleep.
Learn how to restore the most important pillar of performance.
Exercise: Choose Your Sleep Anchor
Day 4 — Food As Fuel
Your body is not a machine.
Learn how inflammation, diet and blood sugar shape your daily energy.
Exercises include:
• The Energy-Food Connection
• Diet for Stable Energy
• 7-Day Energy Diet Audit
Day 5 — Motion & Emotion
Movement regulates your nervous system.
Learn the 20-Minute Movement Formula used by high performers.
Exercise: Commit to Daily Movement
Day 6 — Master The Mental Loop
Your thoughts shape your brain chemistry.
Learn how to stop energy leaks created by stress and rumination.
Exercise: Mental Energy Leak Audit
Day 7 — Design Your Own Protocol
Combine everything you’ve learned into a simple daily system.
Create your Peak Energy Protocol.
Designed for founders and investors pursuing profit and purpose
This free 7-day protocol helps you reset your energy, sharpen your focus, and show up fully alive.
Starts Monday 30th March
Meet Your Instructors
Basil Flachsmann
Swiss Entrepreneur, Basil Flachsmann, takes you through his daily breathwork, gratitude, and calisthenics routine
Pascal Schroth
Muay Thai World Champion, Pacal Schroth, shows you how to strike and how daily movement changed his life
Laura Hofmann
Co-founder of yeswetrust and mother to two toddlers, Laura shares how she manages to stay sane while running a growing business and a home
The 7-Day Program
Day 1
Introduction
Understand why energy is the foundation of performance.
Quick Win: Breathwork session with Basil to reset your nervous system.
Day 2
Understanding Energy
Discover how energy actually works. Learn how modern lifestyles drain your biology.
Exercise: Energy Audit
Day 3
Sleep As Your Foundation
Nothing replaces deep sleep. Learn how to restore the most important pillar of performance.
Exercise: Choose Your Sleep Anchor
Day 4
Food as fuel
Your body is not a machine. Learn how inflammation, diet and blood sugar shape your daily energy.
Exercises include: • The Energy-Food Connection • Diet for Stable Energy • 7-Day Energy Diet Audit
Day 5
Motion & Emotion
The 20-minute daily movement formula for health & vitality
Exercise: Choose your daily movement
Day 6
Master the Mental Loop
Use brain chemistry to your advantage to master your mind.
Exercise: Mental Leak Audit
Day 7
Create Your Own Peak Energy Protocol
Put everything you’ve learned into practice to create your own Peak Energy Protocol that lasts a lifetime.
Bonus: Muay Thai Training in Thailand
Inside the programme you’ll also receive a free Muay Thai training mini course recorded in Koh Phangan, Thailand.
yeswetrust CEO Stefan trains with multiple-time Muay Thai & Kickboxing world champion, Pascal Schroth, sharing the mindset and physical discipline that shape resilience.
You’ll learn:
• the basics of Muay Thai
• the story behind a world champion
• what motivates a world champion
• How a world champion manages his mindset
About yeswetrust
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yeswetrust is a Swiss company that connects founders and investors who are building the new. Through events, a private member’s club, an Impact Accelerator, and a coming world school for kids, yeswetrust is a place for founders and investors to pursue profit & purpose in a place of belonging.
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For four years in a row, we have held the popular House of Trust event in Davos to connect the founders and investors building a better world – outside the typical agenda.
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Many feel the world is headed in the wrong direction. Most complain about the old. We are for those who focus on building the new.