The Free 7-Day Peak Energy Protocol for Founders & Investors
Reclaim your physical, mental, and emotional energy — so you can build the life and work that matters.
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In just 7 days, you will:
• Understand how energy actually works
• Fix the hidden habits draining your performance
• Build simple daily systems for focus and resilience
• Design your own personal peak energy protocol
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Every founder eventually discovers the same truth.
Ideas are not the limiting factor.
Energy is.
Energy determines:
• how clearly you think
• how consistently you execute
• how resilient you are under pressure
• how long you can sustain your mission
Without energy, vision becomes frustration.
With energy, even difficult things become possible.
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Day 1 — Introduction
Understand why energy is the foundation of performance.
Quick Win: Breathwork session with Basil to reset your nervous system.
Day 2 — Understanding Energy
Discover how energy actually works.
Learn how modern lifestyles drain your biology.
Exercise: Energy Audit
Day 3 — Sleep As Your Foundation
Nothing replaces deep sleep.
Learn how to restore the most important pillar of performance.
Exercise: Choose Your Sleep Anchor
Day 4 — Food As Fuel
Your body is not a machine.
Learn how inflammation, diet and blood sugar shape your daily energy.
Exercises include:
• The Energy-Food Connection
• Diet for Stable Energy
• 7-Day Energy Diet Audit
Day 5 — Motion & Emotion
Movement regulates your nervous system.
Learn the 20-Minute Movement Formula used by high performers.
Exercise: Commit to Daily Movement
Day 6 — Master The Mental Loop
Your thoughts shape your brain chemistry.
Learn how to stop energy leaks created by stress and rumination.
Exercise: Mental Energy Leak Audit
Day 7 — Design Your Own Protocol
Combine everything you’ve learned into a simple daily system.
Create your Peak Energy Protocol.
Designed for founders and builders pursuing profit and purpose
This free 7-day protocol helps you reset your energy, sharpen your focus, and show up fully alive.
Starts Monday 30th March
Meet Your Instructors
Basil
Breathwork -
Ana Josipovic
Nutrition
Eleanor Parks
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.
Program
Day 1
Day 1
Day 1
Introduction
Understand why energy is the foundation of performance.
Quick Win: Breathwork session with Basil to reset your nervous system.
Day 3
Sleep As Your Foundation
Nothing replaces deep sleep. Learn how to restore the most important pillar of performance.
Exercise: Choose Your Sleep Anchor
Day 4
Food as fuel
Your body is not a machine. Learn how inflammation, diet and blood sugar shape your daily energy.
Exercises include: • The Energy-Food Connection • Diet for Stable Energy • 7-Day Energy Diet Audit
Day 2
Understanding Energy
Discover how energy actually works. Learn how modern lifestyles drain your biology.
Exercise: Energy Audit
Day 3
Sleep As Your Foundation
Nothing replaces deep sleep. Learn how to restore the most important pillar of performance.
Exercise: Choose Your Sleep Anchor
Day 2
Understanding Energy
Discover how energy actually works. Learn how modern lifestyles drain your biology.
Exercise: Energy Audit
Bonus: Muay Thai Training in Thailand
Inside the programme you’ll also receive a free Muay Thai training course recorded in Thailand.
yeswetrust CEO Stefan trains with a multiple-time world champion, sharing the mindset and physical discipline that shape resilience.
You’ll learn:
• basic striking techniques
• movement drills
• mental toughness practices
Who is it for?
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We're a team of passionate thinkers and doers, dedicated to building with purpose and clarity. Collaboration and curiosity drive everything we do.
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We believe in keeping things simple, smart, and human. Every project starts with listening and ends with something we're proud to share.
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From startups to seasoned brands, we partner with people who care about doing things right—and doing them well.